15 Simple Ways to Relieve Stress and Anxiety Healthline. Web 15 Simple Ways to Relieve Stress. 1. Get more physical activity. If you’re feeling stressed, moving your body on a consistent basis may help. A 6-week study in 185 university students. 2. Follow a healthy diet. Your diet affects every aspect of your.
15 Simple Ways to Relieve Stress and Anxiety Healthline from painmanagementtrends.com
Web Ways to reduce it including living a healthy lifestyle, doing relaxation.
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